Sayadeya Fish Tagen
Ingredients 200 g sea bass filet
50 g finely chopped onion
100 g fresh tomato paste
20 g chopped coriander and dill 5g garlic 50 g finely chopped green pepper 20 g flour pinches of salt, pepper, cumin and dried coriander juice of ½ a lemon corn- oil
Directions
1 - Marinade the fish slices in salt, pepper, cumin, coriander, lemon juice, corn-oil, garlic and flour.
2 - Put the above ingredients in a covered bowl in a medium oven for 10 minutes.
3 - Place the onion, green pepper and chopped garlic in a casserole dish and fry in corn-oil for 7 minutes. Before it starts browning add the fresh tomato and tomato paste, cumin and coriander. Leave for 5 minutes at medium temperature.
4 - Add the green coriander and dill, and spilt the whole mixture into two.
5 - Take a crockery tagen and put in the first half of the tomato sauce. Add a layer of marinated fish, then cover with the remainder of the tomato sauce.
6 - Place some tomato slices on the top to prevent burning .
7 - Place in the oven for 10-15 minutes.
8 - Serve with plain, buttered white rice.
Design, Layout and Graphic Art by Jimmy
Dunn, an InterCity Oz, Inc.
Employee
All content, Graphic Art, Design, Layout, and Scripting Code Copyright
1996 by InterCity Oz, Inc.