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Recipe of the Week
Mary Kay Radnich
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Fava Beans Supreme
Ingredients:
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2 (19 ounce) cans fava beans (use fresh if you
have them, take off the pods and boil them until tender, cool
and then slip off the)
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3 tablespoons olive oil
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3 large onions, chopped
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5 cloves garlic, minced
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2 tablespoons hot red pepper flakes
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1/4 cup tomato sauce
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3/4 cup hot water
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3 tablespoons fresh parsley, chopped
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salt and pepper
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2 tablepoons Hungarian paprika
Instructions:
| 1. |
Heat oil in a large saucepan& over medium heat saute
the onions& garlic until golden. |
| 2. |
Stir in remaining ingredients except the beans. |
| 3. |
Bring to a boil, reduce heat and simmer 30 minutes (add a
bit more water if it reduces too much- the sauce should have
some liquid to it). |
| 4. |
Gently stir in the fava beans and let stand for a few
minutes so the beans absorb some of the flavor from the
sauce. |
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