Recipe of the Week
By Sarah Phillips

Ingredient:

• 1 kg beef
• 2 onions, chopped finely
• 1 teaspoon cinnamon
• 2 tablespoons flour
• 5-7 garlic cloves, crushed
• cooking oil
• salt and pepper

Cut beef into bite-sized cubes. Mix flour, cinnamon and seasoning and roll meat in this mixture.  Cook meat, onion, and pinch of salt over very slow flame.  When the juice is re-absorbed, add garlic and cooking oil and fry lightly.  Add water to barely cover and cook over low heat for one hour, adding more hot water, along the side of the pot, whenever the level of the juice is too low.  Serve with the juice, which should be fairly concentrated.